physical activity benefits quiz quizlet

Physical Activity Benefits: Quiz Flashc…. A. Regular participation in physical activity reduces the risk of developing various diseases. B. Regular participation in physical activity allows an individual to function on less sleep. C. Regular participation in physical activity reduces the need for a balanced diet. D. Regular participation in physical activity prevents an individual from developing certain diseases.

Physical Activity Benefits: Quiz Flashc… from o.quizlet.com

A. Regular participation in physical activity reduces the risk of developing various diseases. B. Regular participation in physical activity allows an individual to function on less sleep. C. Regular participation in physical activity reduces the need for a balanced diet.

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Benefits Of Physical Activity. Regular physical activity is one of the most important things you can do for your health. Physical activity is any form of exercise or movement of the body that uses energy..

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Some benefits of physical activity on brain health [PDF-14.4MB] happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your.